The F@#K YOU Bundle: 60 Guided Meditation Scripts

The whole F@#K YOU family, one download. Laugh at the hot flush, wave off the ex and keep the good saucepan.

This bundle gives you all three F@#K YOU packs: F@#K You Menopause, F@#K You Break-Up and F@#K You Divorce. Sixty guided meditation scripts that start with a laugh and end properly calm.

Read them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• One printable A4 PDF with all three packs, 427 pages
• 30 scripts of about 10 minutes, 30 of about 20 minutes
• A welcome from Betty, ways to use each pack and tips for reading aloud
• Every script on its own page, ready to print

Bought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.

Instant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If any of it is sitting heavy, please talk to your GP. Lifeline 13 11 14. If a relationship has left you feeling unsafe, 1800RESPECT is on 1800 737 732. If you are not safe at home, call 000.

Part of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.