F@#K You Menopause: 20 Fun and Fierce Guided Meditation Scripts

The cardigan is on. The cardigan is off. The cardigan is on again.

F@#K You Menopause is twenty guided meditation scripts for women who are hot, tired, cross and very much over it. The hot flush in the meeting, the keys in the fridge, the fan war at home, three in the morning again. Each script lets you laugh, rage a little and then land somewhere properly calm.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the hot flush in the meeting to the yell at the top of the hill
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

No lectures. No miracle cures. Just you, on your own side.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. Please talk to your GP about symptoms. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the F@#K YOU family: F@#K You Menopause, F@#K You Break-Up and F@#K You Divorce. Betty Better. Wonderfully imperfect on purpose.