F@#K You Break-Up: 20 Fun and Fierce Guided Meditation Scripts

Their hoodie is still in your drawer. It can stay there a minute longer.

F@#K You Break-Up is twenty guided meditation scripts for the end of a relationship. The shared playlist, deleting the number, the takeaway order for one, running into them at the shops. Each script starts with a laugh and a bit of fire, then settles into a quiet, steady finish.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the hoodie in the drawer to the morning it stopped hurting
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

Nobody here is going to tell you to be over it. You will get there in your own time.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If heartbreak is sitting heavy, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the F@#K YOU family: F@#K You Menopause, F@#K You Break-Up and F@#K You Divorce. Betty Better. Wonderfully imperfect on purpose.