Own the Room: 20 Fun and Fierce Guided Meditation Scripts

You were brilliant in the car on the way there. Then you got to the door.

Own the Room is twenty guided meditation scripts for the moment before you walk in. The meeting with the suspiciously low chair. The party where you know exactly one person. The family Christmas lunch. The interview waiting room. Each script starts with a laugh and finishes properly calm, so you walk in steady and take up your space.

Read them at a girls' weekend, book club, before a big day with your team, or quietly to yourself in the car park. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

No singing bowls. No special cushion. Just a chair, a few minutes and a group of women willing to breathe and grin a bit.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice.

Part of the Betty Better Guided Meditation Series. Collect the OWN family: Own the Room, Own the Fear and Own the Past. Betty Better. Wonderfully imperfect on purpose.