Own the Past: 20 Fun and Fierce Guided Meditation Scripts

The perm. The ex. The box in the wardrobe you have not opened since the second move.

Own the Past is twenty guided meditation scripts for making friends with the years behind you. A warm laugh at the haircuts and the decisions, then a properly calm settle into the woman they made. No digging, no therapy talk, just a kind look back.

Perfect for an old school friends' weekend, sisters, book club, the night before a big birthday, or a cuppa on your own. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the old school photo to your younger self coming to visit
• A welcome from Betty, ways to use the pack and notes for the reader
• Every script on its own page, ready to print

Every version of you got you here. This pack says thank you to all of them.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If looking back stirs up more than expected, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the OWN family: Own the Room, Own the Fear and Own the Past. Betty Better. Wonderfully imperfect on purpose.