Own the Fear: 20 Fun and Fierce Guided Meditation Scripts

Not the scary-film fears. The real ones. The freeway on-ramp, the dentist's chair, the phone call you have been avoiding since Tuesday.

Own the Fear is twenty guided meditation scripts for the everyday things that make grown women's stomachs flip. Each one starts with a laugh and ends properly steady, so you can look the thing in the eye and do it anyway.

Read them to yourself, record one on your phone, or read them aloud to a group. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the spider on the ceiling to starting again at fifty
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

Nobody here thinks you are being silly. Fear is just a feeling with very loud opinions.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry is taking over, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.