Letting Go of Guilt: 20 Fun and Fierce Guided Meditation Scripts

It was a shop-bought cake. The school stall survived.

Letting Go of Guilt is twenty guided meditation scripts for the guilt women carry around like a second handbag. The cancelled coffee date, the afternoon nap, the second biscuit, mum's room at the home, the holiday without the kids. Each script brings a warm laugh, then a quiet, kind place to put it down.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the cancelled coffee date to setting down the bag at the beach
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

Nobody is keeping score. You are allowed to rest.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If guilt or low mood is weighing on you, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.

Part of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.