Letting Go of Grief: 20 Gentle Guided Meditation Scripts

Letting go does not mean forgetting. It means carrying them in a way that leaves a hand free.

Letting Go of Grief is twenty gentle guided meditation scripts for missing someone. The voicemail you kept, the recipe card in their handwriting, their chair at Christmas, the garden they planted. The laughs here are always about them, their terrible jokes and their funny habits, and every script ends slow, quiet and kind.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the voicemail you kept to carrying them with you
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

No timelines. No moving on. Just a little room to remember.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. Grief is hard work and you do not have to do it alone. Please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.

Part of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.