Letting Go of Anxiety: 20 Fun and Fierce Guided Meditation Scripts

You checked the stove. Then you checked it again. Then you sent your sister a photo of it.

Letting Go of Anxiety is twenty guided meditation scripts for the what-if loop. The three o'clock what-ifs, the unread text from your daughter, the weather radar, the bills on the bench. Each script meets the worry with warmth and a gentle laugh, then settles into a properly calm finish.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the three o'clock what-ifs to the night before the holiday
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

Not a treatment. Just a kind pause from the loop.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry is getting in the way of your days, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.

Part of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.