I Am Winning: 20 Fun and Fierce Guided Meditation Scripts

We remember the burnt roast from 2009. We forget the hundred dinners that went fine.

I Am Winning is twenty guided meditation scripts for the other list: the one with the wins on it. The ticked list, the kids fed, the tax return lodged, the year you got through, the race you came last in but finished. Each script starts with a laugh and ends properly calm, so you stop, notice the win and let it land before rushing to the next job.

Read them at a girls' weekend, book club, the end-of-year gathering or on the back step on a quiet Sunday. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the jar lid that finally gave to the lap of honour
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

Well done, love. Say thank you and keep the compliment.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice.

Part of the Betty Better Guided Meditation Series. Collect the I AM family: I Am Winning, I Am Awesome and I Am Kickass. Betty Better. Wonderfully imperfect on purpose.