I Am Kickass: 20 Fun and Fierce Guided Meditation Scripts

Your hand is hovering over the send button. Your name is next on the karaoke list. The red dress is on the hanger.

I Am Kickass is twenty guided meditation scripts for the moment just before the bold thing. The bold haircut, first on the dance floor, three minutes at the council meeting, the solo caravan trip, the ukulele at sixty, the surf lesson. Each script starts with a laugh and ends properly grounded, so you walk in steady and go first.

Read them at a girls' weekend, book club or in the car park before you do it. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From pressing send to the rope swing at the river
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

It turns out the type is simply whoever goes ahead and does it.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice.

Part of the Betty Better Guided Meditation Series. Collect the I AM family: I Am Winning, I Am Awesome and I Am Kickass. Betty Better. Wonderfully imperfect on purpose.