I Am Awesome: 20 Fun and Fierce Guided Meditation Scripts

"What, this old thing? It was nine dollars." Sound familiar?

I Am Awesome is twenty guided meditation scripts for women who can hand back a compliment faster than a hot potato. The change room mirror, the school photo, the laugh lines, a table for one, the hands that did all that. Each script starts with a laugh and ends properly calm, with a few quiet minutes to notice what was there all along.

No shouting affirmations at the bathroom tiles. Nobody needs fixing first. Read them at a girls' weekend, book club or in the bath on a Sunday night. Teachers and coaches: choose the practitioner licence and use them in your paid classes.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the compliment you kept to the woman who likes you back
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

You are already the woman you've been waiting to become.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you're finding it hard to like yourself at the moment, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the I AM family: I Am Winning, I Am Awesome and I Am Kickass. Betty Better. Wonderfully imperfect on purpose.