Finding Motivation: 20 Fun and Fierce Guided Meditation Scripts

The gym bag has been by the door since March. It is very well rested.

Finding Motivation is twenty guided meditation scripts for the days you cannot be bothered. The alarm on a cold Monday, the cupboard over the fridge, the sewing machine under its cover, the bike in the shed. Each script laughs at the putting off, then helps you find the smallest possible start.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the alarm on a cold Monday to the smallest start
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

Nobody is going to shout at you. You only have to begin.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you have lost interest in everything for a while, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. Wonderfully imperfect on purpose.