Finding Happiness: 20 Fun and Fierce Guided Meditation Scripts

Happiness is not a holiday in Bali. It is the first sip of tea before anyone wakes.

Finding Happiness is twenty guided meditation scripts about the small, ordinary joys that are already there. Fresh sheets, rain on the tin roof, a hot chip at the beach, singing badly in the car. Each script starts with a smile and ends properly calm, with a few minutes to notice the good stuff.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the patch of sun on the floor to a pocketful of small things
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

No vision boards. No five-step plan. Just noticing what is already lovely.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you have been feeling low for a while, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. Wonderfully imperfect on purpose.