Finding Focus: 20 Fun and Fierce Guided Meditation Scripts

Forty tabs open in your head. Let's close them one at a time.

Finding Focus is twenty guided meditation scripts for a busy, scattered mind. The phone face down, one cup of tea and one job, the kitchen timer, one page of a book without drifting off. Each script laughs at the distraction, then settles you on one thing, quiet and clear.

Inside:

• 10 scripts of about 10 minutes, 10 of about 20 minutes
• From the phone face down to shelling peas on the back step
• A welcome from Betty, ways to use the pack and tips for reading aloud
• Every script on its own page, ready to print

No productivity hacks. Just one thing, and then the next.

Licences: Personal covers you, your friends and your own groups. Practitioner also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.

Instant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If concentration has been hard for a while, please talk to your GP. Lifeline 13 11 14.

Part of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. Wonderfully imperfect on purpose.