Be Better @ Menopause Symptom & GP Log

The GP turns from the screen and asks how things have been. Your mind goes blank.

Three months of 2am wake-ups, mood swings out of nowhere and sleep you could measure in minutes. What comes out is “a bit tired”.

This log is for that moment. Two minutes a day and a pen that works.

What’s on the pages

• 91 symptom day pages: sleep, hot flushes, night sweats, a tick list of 12 symptoms, period, mood and energy, plus notes
• Month at a glance pages: every symptom, every day, on one page your GP can read in ten seconds
• 12 GP visit pages: questions written before you go, what was said and the next step
• Medications and appointments, kept in one place at the front
• 13 lined notes pages

Gaps count too. Nobody is marking it.

This log is not medical advice. Take it to your GP.

Two ways to get it

• Printable PDF: download only, nothing posted. Print the pages you need, as often as you like.
• Paperback: 6 x 9 inch, 128 pages. Coming soon.

Includes a FREE printable Month at a Glance page: bettybetter.com.au/gplog

Betty Better. Wonderfully imperfect on purpose.