Your Free Defended Hour Card

Hello, you.

You found the page at the back of Be Better @ Turning 40. Thank you for getting this far, in a decade that hands you very little time to read.

Your free printable is below. One A4 page: the day, the time, the place, what you will do with it and who in the house has been told. Then the sentence for when the week comes for it, and four weeks of ticks.

GET YOUR FREE DEFENDED HOUR CARD

No cost, no sign-up. Prints fine in black and white. Put it on the fridge, where everybody walks past it.

Then put the hour in the diary, in the dentist ink.

If the book helped, a short review on Amazon helps the next forty-year-old find it. Leave a review.

Betty