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      <image:title>Hot Flushes at Work: A Practical Survival Plan</image:title>
      <image:caption>Betty with a hand on her forehead, flustered mid phone call at her desk, a cup of tea beside her</image:caption>
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      <image:title>Unfinished Sewing Projects: The 11 Reasons They Stall</image:title>
      <image:caption>Betty at a sewing table holding a tangle of thread, thinking about her pile of unfinished sewing projects</image:caption>
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    <loc>https://bettybetter.com.au/blogs/news/unfinished-knitting-projects-why-knits-stall</loc>
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      <image:title>Unfinished Knitting Projects: The 8 Reasons a Knit Stalls</image:title>
      <image:caption>Betty knitting in a chair beside a basket of unfinished knitting projects</image:caption>
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    <loc>https://bettybetter.com.au/blogs/news/unfinished-quilts-ufo-pile-guide</loc>
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      <image:title>Unfinished Quilts: A Field Guide to the UFO Pile</image:title>
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    <loc>https://bettybetter.com.au/blogs/news/unfinished-crochet-projects-why-they-stall</loc>
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      <image:title>Unfinished Crochet Projects: The 3 Places a Project Stalls</image:title>
      <image:caption>Free printable Project Bag Tag for unfinished crochet projects from Be Better @ Unfinished Crochet</image:caption>
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    <loc>https://bettybetter.com.au/blogs/news/turning-40-what-nobody-tells-you</loc>
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      <image:title>Turning 40: What Nobody Tells You (and What to Say)</image:title>
      <image:caption>Free printable Defended Hour card from Be Better @ Turning 40</image:caption>
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    <loc>https://bettybetter.com.au/blogs/news/how-to-stop-saying-yes-when-you-mean-no</loc>
    <lastmod>2026-10-09T09:38:15+10:00</lastmod>
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      <image:title>How to Stop Saying Yes When You Mean No</image:title>
      <image:caption>Free printable Shit-Giving Ledger from Be Better @ Giving a Shit</image:caption>
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    <loc>https://bettybetter.com.au/blogs/news/how-to-make-small-talk</loc>
    <lastmod>2026-10-13T11:40:07+10:00</lastmod>
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      <image:title>How to Make Small Talk (and Leave Politely)</image:title>
      <image:caption>Free printable Small Talk wallet card from Be Better @ Small Talk</image:caption>
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  <url>
    <loc>https://bettybetter.com.au/blogs/news/menopause-gp-appointment-questions</loc>
    <lastmod>2026-10-15T06:00:04+10:00</lastmod>
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      <image:title>Menopause GP Appointment: What to Say and What to Ask</image:title>
      <image:caption>Be Better @ Managing Menopause by Betty Better</image:caption>
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