{"product_id":"letting-go-of-anxiety-20-fun-and-fierce-guided-meditation-scripts","title":"Letting Go of Anxiety: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eYou checked the stove. Then you checked it again. Then you sent your sister a photo of it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Anxiety is twenty guided meditation scripts for the what-if loop. The three o'clock what-ifs, the unread text from your daughter, the weather radar, the bills on the bench. Each script meets the worry with warmth and a gentle laugh, then settles into a properly calm finish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the three o'clock what-ifs to the night before the holiday\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot a treatment. Just a kind pause from the loop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry is getting in the way of your days, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253544762,"sku":"LETGOANXIETY-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259082554,"sku":"LETGOANXIETY-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers_13.png?v=1792628607","url":"https:\/\/bettybetter.com.au\/products\/letting-go-of-anxiety-20-fun-and-fierce-guided-meditation-scripts","provider":"Betty Better Co.","version":"1.0","type":"link"}