{"title":"Home page","description":null,"products":[{"product_id":"menopause-word-search-digital-download","title":"Menopause Word Search (R-Rated): 50 Sweary Puzzles for Hot Flushes","description":"\u003cp\u003e\u003cstrong\u003eYour body is doing weird sh*t. WE GET IT. WE ARE YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to get it.\u003c\/strong\u003e \u003cstrong\u003ePaperback:\u003c\/strong\u003e a real book, posted to you by Betty. \u003cstrong\u003ePrintable PDF:\u003c\/strong\u003e a download only, nothing arrives in the post. Print the pages you want on A4 or Letter, as often as you like.\u003c\/p\u003e\n\u003cp\u003eYou're sweating. You're losing words mid-sentence. You haven't slept properly in months. Your GP told you it was \"just stress.\" You're either crying or laughing or both and you're not sure why.\u003c\/p\u003e\n\u003cp\u003eThis won't fix any of that. 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You only have to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you have lost interest in everything for a while, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. 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Each script laughs at the distraction, then settles you on one thing, quiet and clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the phone face down to shelling peas on the back step\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo productivity hacks. Just one thing, and then the next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If concentration has been hard for a while, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253446458,"sku":"FINDFOCUS-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756258984250,"sku":"FINDFOCUS-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-FOCUS_SHOP.jpg?v=1792628938"},{"product_id":"letting-go-of-guilt-20-fun-and-fierce-guided-meditation-scripts","title":"Letting Go of Guilt: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eIt was a shop-bought cake. The school stall survived.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Guilt is twenty guided meditation scripts for the guilt women carry around like a second handbag. The cancelled coffee date, the afternoon nap, the second biscuit, mum's room at the home, the holiday without the kids. Each script brings a warm laugh, then a quiet, kind place to put it down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the cancelled coffee date to setting down the bag at the beach\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNobody is keeping score. You are allowed to rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If guilt or low mood is weighing on you, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253479226,"sku":"LETGOGUILT-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259017018,"sku":"LETGOGUILT-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers_12.png?v=1792628535"},{"product_id":"letting-go-of-grief-20-gentle-guided-meditation-scripts","title":"Letting Go of Grief: 20 Gentle Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eLetting go does not mean forgetting. It means carrying them in a way that leaves a hand free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Grief is twenty gentle guided meditation scripts for missing someone. The voicemail you kept, the recipe card in their handwriting, their chair at Christmas, the garden they planted. The laughs here are always about them, their terrible jokes and their funny habits, and every script ends slow, quiet and kind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the voicemail you kept to carrying them with you\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo timelines. No moving on. Just a little room to remember.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. Grief is hard work and you do not have to do it alone. Please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253511994,"sku":"LETGOGRIEF-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259049786,"sku":"LETGOGRIEF-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-GRIEF_SHOP.jpg?v=1792628938"},{"product_id":"letting-go-of-anxiety-20-fun-and-fierce-guided-meditation-scripts","title":"Letting Go of Anxiety: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eYou checked the stove. Then you checked it again. Then you sent your sister a photo of it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Anxiety is twenty guided meditation scripts for the what-if loop. The three o'clock what-ifs, the unread text from your daughter, the weather radar, the bills on the bench. Each script meets the worry with warmth and a gentle laugh, then settles into a properly calm finish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the three o'clock what-ifs to the night before the holiday\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot a treatment. Just a kind pause from the loop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry is getting in the way of your days, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253544762,"sku":"LETGOANXIETY-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259082554,"sku":"LETGOANXIETY-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers_13.png?v=1792628607"},{"product_id":"the-f-k-you-bundle-60-guided-meditation-scripts","title":"The F@#K YOU Bundle: 60 Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eThe whole F@#K YOU family, one download.\u003c\/strong\u003e Laugh at the hot flush, wave off the ex and keep the good saucepan.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three F@#K YOU packs: \u003ca href=\"\/products\/f-k-you-menopause-20-fun-and-fierce-guided-meditation-scripts\"\u003eF@#K You Menopause\u003c\/a\u003e, \u003ca href=\"\/products\/f-k-you-break-up-20-fun-and-fierce-guided-meditation-scripts\"\u003eF@#K You Break-Up\u003c\/a\u003e and \u003ca href=\"\/products\/f-k-you-divorce-20-fun-and-fierce-guided-meditation-scripts\"\u003eF@#K You Divorce\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 427 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If any of it is sitting heavy, please talk to your GP. Lifeline 13 11 14. If a relationship has left you feeling unsafe, 1800RESPECT is on 1800 737 732. If you are not safe at home, call 000.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756287426874,"sku":"FKBUNDLE-PERSONAL","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756290441530,"sku":"FKBUNDLE-PRACTITIONER","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-BUNDLE_FKYOU.jpg?v=1792628937"},{"product_id":"the-finding-bundle-60-guided-meditation-scripts","title":"The FINDING Bundle: 60 Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eThe whole FINDING family, one download.\u003c\/strong\u003e Notice the small joys, find the smallest start and close the forty tabs in your head.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three FINDING packs: \u003ca href=\"\/products\/finding-happiness-20-fun-and-fierce-guided-meditation-scripts\"\u003eFinding Happiness\u003c\/a\u003e, \u003ca href=\"\/products\/finding-motivation-20-fun-and-fierce-guided-meditation-scripts\"\u003eFinding Motivation\u003c\/a\u003e and \u003ca href=\"\/products\/finding-focus-20-fun-and-fierce-guided-meditation-scripts\"\u003eFinding Focus\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 449 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you have been feeling low for a while, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756287459642,"sku":"FINDBUNDLE-PERSONAL","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756290507066,"sku":"FINDBUNDLE-PRACTITIONER","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-BUNDLE_FINDING.jpg?v=1792628937"},{"product_id":"the-letting-go-of-bundle-60-guided-meditation-scripts","title":"The LETTING GO OF Bundle: 60 Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eThe whole LETTING GO OF family, one download.\u003c\/strong\u003e Put down the guilt, carry them more gently and step out of the what-if loop.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three LETTING GO OF packs: \u003ca href=\"\/products\/letting-go-of-guilt-20-fun-and-fierce-guided-meditation-scripts\"\u003eLetting Go of Guilt\u003c\/a\u003e, \u003ca href=\"\/products\/letting-go-of-grief-20-gentle-guided-meditation-scripts\"\u003eLetting Go of Grief\u003c\/a\u003e and \u003ca href=\"\/products\/letting-go-of-anxiety-20-fun-and-fierce-guided-meditation-scripts\"\u003eLetting Go of Anxiety\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 434 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. Please talk to your GP if any of it is weighing on you. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756287492410,"sku":"LETGOBUNDLE-PERSONAL","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756290539834,"sku":"LETGOBUNDLE-PRACTITIONER","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-BUNDLE_LETTINGGOOF.jpg?v=1792628937"}],"url":"https:\/\/bettybetter.com.au\/collections\/frontpage.oembed?page=2","provider":"Betty Better Co.","version":"1.0","type":"link"}