{"title":"Digital Downloads","description":"\u003cp\u003eInstant downloads. eBooks open in most reading apps or go straight to your Kindle. Printables go straight to your printer. Nothing is posted.\u003c\/p\u003e","products":[{"product_id":"menopause-word-search-digital-download","title":"Menopause Word Search (R-Rated): 50 Sweary Puzzles for Hot Flushes","description":"\u003cp\u003e\u003cstrong\u003eYour body is doing weird sh*t. WE GET IT. WE ARE YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to get it.\u003c\/strong\u003e \u003cstrong\u003ePaperback:\u003c\/strong\u003e a real book, posted to you by Betty. \u003cstrong\u003ePrintable PDF:\u003c\/strong\u003e a download only, nothing arrives in the post. Print the pages you want on A4 or Letter, as often as you like.\u003c\/p\u003e\n\u003cp\u003eYou're sweating. You're losing words mid-sentence. You haven't slept properly in months. 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Adult readers only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE FOR FRIENDS AND PARTNERS: Buying this for your menopausal \"associate\" is either the best thing you've ever done or grounds for termination (friendship or divorce). There is no middle ground. Read the room. Choose your moment. Maybe also buy chocolate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback:\u003c\/strong\u003e 8.5 x 11 inches, posted from Australia. \u003cstrong\u003ePrintable PDF:\u003c\/strong\u003e instant download, print at home. No book is posted.\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Puzzle Library. An independently published book. 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From Betty Better Co.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Paperback","offer_id":53620077035834,"sku":null,"price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Printable PDF (download only, nothing posted)","offer_id":53620077003066,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/menopause-word-search-pg-front.jpg?v=1792194093"},{"product_id":"menopause-survival-poster","title":"FREE Menopause Survival Poster (Digital Download)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYour free digital poster — Signs and Symptoms of Menopause by The Betty Better Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHot flushes. Brain fog. Mood swings. Night sweats. 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No spam. No fluff. Unsubscribe anytime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFrom The Betty Better Co — the handbook for figuring it all out.\u003c\/span\u003e\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Default Title","offer_id":53649871995194,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/1.jpg?v=1782425695"},{"product_id":"free-1980s-decade-poster-digital-a2-download","title":"FREE 1980s Word Search Poster (Digital Download)","description":"\u003cp\u003eYour free digital poster — 1980s Decade in Review by The Betty Better Co.\u003c\/p\u003e\n\u003cp\u003eNeon. Hairspray. Boomboxes. Big hair. The decade that ran on pure unfiltered confidence — in one printable poster.\u003c\/p\u003e\n\u003cp\u003eA celebration of the decade in all its glorious excess. Print it. Frame it. Stick it on the fridge. Hand it to anyone who says the eighties were \"before their time\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL GET:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- A printable PDF (I know I said A4 but you can print to A2)\u003cbr\u003e- Betty Better Co styling\u003cbr\u003e- Designed to print at home, frame it, stick it on the fridge or pass it to a friend who teased their hair in 1985\u003c\/p\u003e\n\u003cp\u003ePart of the free Betty Better Co Eighties Club.\u003c\/p\u003e\n\u003cp\u003eBy signing up you'll also get The Betty Letter — one useful thing in your inbox every fortnight. No spam. No fluff. Unsubscribe anytime.\u003c\/p\u003e\n\u003cp\u003eFrom The Betty Better Co — the handbook for figuring it all out.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Default Title","offer_id":53655806804282,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/3.jpg?v=1782601946"},{"product_id":"free-born-to-sparkle-poster-digital-a2-download","title":"FREE Born to Sparkle Poster (Digital Download)","description":"\u003cp\u003eYour free digital poster — Born to Sparkle by The Betty Better Co.\u003c\/p\u003e\n\u003cp\u003eDisco ball energy. Besties bracelets. Heart hands. For the wonderfully imperfect ones who turn every Tuesday into a main character moment.\u003c\/p\u003e\n\u003cp\u003ePrint it. Frame it. Stick it on the bedroom wall. Hand it to the friend who texts you the new music drop the minute it lands.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWHAT YOU'LL GET:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e- A printable PDF (I know we said A4 but you can print up to A2)\u003cbr\u003e- Betty Better Co styling\u003cbr\u003e- Designed to print at home, frame it, stick it on the wall or pass it to your bestie\u003c\/p\u003e\n\u003cp\u003ePart of the free Betty Better Co Swiftly Club.\u003c\/p\u003e\n\u003cp\u003eBy signing up you'll also get The Betty Letter — one useful thing in your inbox every fortnight. No spam. No fluff. Unsubscribe anytime.\u003c\/p\u003e\n\u003cp\u003eFrom The Betty Better Co — the handbook for figuring it all out.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Default Title","offer_id":53655842521402,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/BETTYBETTERFREEA2POSTERS.png?v=1782603066"},{"product_id":"own-the-fear-20-fun-and-fierce-guided-meditation-scripts","title":"Own the Fear: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eNot the scary-film fears. The real ones.\u003c\/strong\u003e The freeway on-ramp, the dentist's chair, the phone call you have been avoiding since Tuesday.\u003c\/p\u003e\n\u003cp\u003eOwn the Fear is twenty guided meditation scripts for the everyday things that make grown women's stomachs flip. Each one starts with a laugh and ends properly steady, so you can look the thing in the eye and do it anyway.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, record one on your phone, or read them aloud to a group. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the spider on the ceiling to starting again at fifty\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNobody here thinks you are being silly. Fear is just a feeling with very loud opinions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry is taking over, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. 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The interview waiting room. Each script starts with a laugh and finishes properly calm, so you walk in steady and take up your space.\u003c\/p\u003e\n\u003cp\u003eRead them at a girls' weekend, book club, before a big day with your team, or quietly to yourself in the car park. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo singing bowls. No special cushion. Just a chair, a few minutes and a group of women willing to breathe and grin a bit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the OWN family: Own the Room, Own the Fear and Own the Past. Betty Better. 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No digging, no therapy talk, just a kind look back.\u003c\/p\u003e\n\u003cp\u003ePerfect for an old school friends' weekend, sisters, book club, the night before a big birthday, or a cuppa on your own. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the old school photo to your younger self coming to visit\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and notes for the reader\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery version of you got you here. This pack says thank you to all of them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If looking back stirs up more than expected, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the OWN family: Own the Room, Own the Fear and Own the Past. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67722302882106,"sku":"OWNPAST-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67722302914874,"sku":"OWNPAST-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers.jpg?v=1792446840"},{"product_id":"the-own-bundle-guided-meditation-scripts","title":"The OWN Bundle: Own the Room, Own the Fear and Own the Past (60 Guided Meditation Scripts)","description":"\u003cp\u003e\u003cstrong\u003eThe whole OWN family, one download.\u003c\/strong\u003e Walk in steady, look the fear in the eye, and make friends with the years behind you.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three OWN packs: \u003ca href=\"\/products\/own-the-room-20-fun-and-fierce-guided-meditation-scripts\"\u003eOwn the Room\u003c\/a\u003e, \u003ca href=\"\/products\/own-the-fear-20-fun-and-fierce-guided-meditation-scripts\"\u003eOwn the Fear\u003c\/a\u003e and \u003ca href=\"\/products\/own-the-past-20-fun-and-fierce-guided-meditation-scripts\"\u003eOwn the Past\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 351 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry or looking back stirs up more than expected, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. 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The ticked list, the kids fed, the tax return lodged, the year you got through, the race you came last in but finished. Each script starts with a laugh and ends properly calm, so you stop, notice the win and let it land before rushing to the next job.\u003c\/p\u003e\n\u003cp\u003eRead them at a girls' weekend, book club, the end-of-year gathering or on the back step on a quiet Sunday. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the jar lid that finally gave to the lap of honour\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWell done, love. Say thank you and keep the compliment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the I AM family: I Am Winning, I Am Awesome and I Am Kickass. Betty Better. 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Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the compliment you kept to the woman who likes you back\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are already the woman you've been waiting to become.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. 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The bold haircut, first on the dance floor, three minutes at the council meeting, the solo caravan trip, the ukulele at sixty, the surf lesson. Each script starts with a laugh and ends properly grounded, so you walk in steady and go first.\u003c\/p\u003e\n\u003cp\u003eRead them at a girls' weekend, book club or in the car park before you do it. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom pressing send to the rope swing at the river\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt turns out the type is simply whoever goes ahead and does it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the I AM family: I Am Winning, I Am Awesome and I Am Kickass. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67735918313786,"sku":"IAMKICKASS-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67735918346554,"sku":"IAMKICKASS-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/ik.jpg?v=1792449267"},{"product_id":"the-i-am-bundle-guided-meditation-scripts","title":"The I AM Bundle: I Am Winning, I Am Awesome and I Am Kickass (60 Guided Meditation Scripts)","description":"\u003cp\u003e\u003cstrong\u003eThe whole I AM family, one download.\u003c\/strong\u003e Notice the wins, like the woman in the mirror and go first at the bold thing.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three I AM packs: \u003ca href=\"\/products\/i-am-winning-20-fun-and-fierce-guided-meditation-scripts\"\u003eI Am Winning\u003c\/a\u003e, \u003ca href=\"\/products\/i-am-awesome-20-fun-and-fierce-guided-meditation-scripts\"\u003eI Am Awesome\u003c\/a\u003e and \u003ca href=\"\/products\/i-am-kickass-20-fun-and-fierce-guided-meditation-scripts\"\u003eI Am Kickass\u003c\/a\u003e. 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The alarm on a cold Monday, the cupboard over the fridge, the sewing machine under its cover, the bike in the shed. Each script laughs at the putting off, then helps you find the smallest possible start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the alarm on a cold Monday to the smallest start\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNobody is going to shout at you. You only have to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you have lost interest in everything for a while, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253282618,"sku":"FINDMOTIVATION-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756258951482,"sku":"FINDMOTIVATION-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers_11.png?v=1792628358"},{"product_id":"finding-focus-20-fun-and-fierce-guided-meditation-scripts","title":"Finding Focus: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eForty tabs open in your head. Let's close them one at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFinding Focus is twenty guided meditation scripts for a busy, scattered mind. The phone face down, one cup of tea and one job, the kitchen timer, one page of a book without drifting off. Each script laughs at the distraction, then settles you on one thing, quiet and clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the phone face down to shelling peas on the back step\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo productivity hacks. Just one thing, and then the next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If concentration has been hard for a while, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the FINDING family: Finding Happiness, Finding Motivation and Finding Focus. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253446458,"sku":"FINDFOCUS-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756258984250,"sku":"FINDFOCUS-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-FOCUS_SHOP.jpg?v=1792628938"},{"product_id":"letting-go-of-guilt-20-fun-and-fierce-guided-meditation-scripts","title":"Letting Go of Guilt: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eIt was a shop-bought cake. The school stall survived.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Guilt is twenty guided meditation scripts for the guilt women carry around like a second handbag. The cancelled coffee date, the afternoon nap, the second biscuit, mum's room at the home, the holiday without the kids. Each script brings a warm laugh, then a quiet, kind place to put it down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the cancelled coffee date to setting down the bag at the beach\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNobody is keeping score. You are allowed to rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If guilt or low mood is weighing on you, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253479226,"sku":"LETGOGUILT-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259017018,"sku":"LETGOGUILT-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers_12.png?v=1792628535"},{"product_id":"letting-go-of-grief-20-gentle-guided-meditation-scripts","title":"Letting Go of Grief: 20 Gentle Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eLetting go does not mean forgetting. It means carrying them in a way that leaves a hand free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Grief is twenty gentle guided meditation scripts for missing someone. The voicemail you kept, the recipe card in their handwriting, their chair at Christmas, the garden they planted. The laughs here are always about them, their terrible jokes and their funny habits, and every script ends slow, quiet and kind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the voicemail you kept to carrying them with you\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo timelines. No moving on. Just a little room to remember.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. Grief is hard work and you do not have to do it alone. Please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253511994,"sku":"LETGOGRIEF-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259049786,"sku":"LETGOGRIEF-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-GRIEF_SHOP.jpg?v=1792628938"},{"product_id":"letting-go-of-anxiety-20-fun-and-fierce-guided-meditation-scripts","title":"Letting Go of Anxiety: 20 Fun and Fierce Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eYou checked the stove. Then you checked it again. Then you sent your sister a photo of it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting Go of Anxiety is twenty guided meditation scripts for the what-if loop. The three o'clock what-ifs, the unread text from your daughter, the weather radar, the bills on the bench. Each script meets the worry with warmth and a gentle laugh, then settles into a properly calm finish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 scripts of about 10 minutes, 10 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eFrom the three o'clock what-ifs to the night before the holiday\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use the pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot a treatment. Just a kind pause from the loop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the files, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If worry is getting in the way of your days, please talk to your GP. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Collect the LETTING GO OF family: Letting Go of Guilt, Letting Go of Grief and Letting Go of Anxiety. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756253544762,"sku":"LETGOANXIETY-PERSONAL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756259082554,"sku":"LETGOANXIETY-PRACTITIONER","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/Betty_Better_Kindle_Covers_13.png?v=1792628607"},{"product_id":"the-f-k-you-bundle-60-guided-meditation-scripts","title":"The F@#K YOU Bundle: 60 Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eThe whole F@#K YOU family, one download.\u003c\/strong\u003e Laugh at the hot flush, wave off the ex and keep the good saucepan.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three F@#K YOU packs: \u003ca href=\"\/products\/f-k-you-menopause-20-fun-and-fierce-guided-meditation-scripts\"\u003eF@#K You Menopause\u003c\/a\u003e, \u003ca href=\"\/products\/f-k-you-break-up-20-fun-and-fierce-guided-meditation-scripts\"\u003eF@#K You Break-Up\u003c\/a\u003e and \u003ca href=\"\/products\/f-k-you-divorce-20-fun-and-fierce-guided-meditation-scripts\"\u003eF@#K You Divorce\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 427 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If any of it is sitting heavy, please talk to your GP. Lifeline 13 11 14. If a relationship has left you feeling unsafe, 1800RESPECT is on 1800 737 732. If you are not safe at home, call 000.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756287426874,"sku":"FKBUNDLE-PERSONAL","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756290441530,"sku":"FKBUNDLE-PRACTITIONER","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-BUNDLE_FKYOU.jpg?v=1792628937"},{"product_id":"the-finding-bundle-60-guided-meditation-scripts","title":"The FINDING Bundle: 60 Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eThe whole FINDING family, one download.\u003c\/strong\u003e Notice the small joys, find the smallest start and close the forty tabs in your head.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three FINDING packs: \u003ca href=\"\/products\/finding-happiness-20-fun-and-fierce-guided-meditation-scripts\"\u003eFinding Happiness\u003c\/a\u003e, \u003ca href=\"\/products\/finding-motivation-20-fun-and-fierce-guided-meditation-scripts\"\u003eFinding Motivation\u003c\/a\u003e and \u003ca href=\"\/products\/finding-focus-20-fun-and-fierce-guided-meditation-scripts\"\u003eFinding Focus\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 449 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. If you have been feeling low for a while, please talk to your GP. Lifeline 13 11 14.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756287459642,"sku":"FINDBUNDLE-PERSONAL","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756290507066,"sku":"FINDBUNDLE-PRACTITIONER","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-BUNDLE_FINDING.jpg?v=1792628937"},{"product_id":"the-letting-go-of-bundle-60-guided-meditation-scripts","title":"The LETTING GO OF Bundle: 60 Guided Meditation Scripts","description":"\u003cp\u003e\u003cstrong\u003eThe whole LETTING GO OF family, one download.\u003c\/strong\u003e Put down the guilt, carry them more gently and step out of the what-if loop.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you all three LETTING GO OF packs: \u003ca href=\"\/products\/letting-go-of-guilt-20-fun-and-fierce-guided-meditation-scripts\"\u003eLetting Go of Guilt\u003c\/a\u003e, \u003ca href=\"\/products\/letting-go-of-grief-20-gentle-guided-meditation-scripts\"\u003eLetting Go of Grief\u003c\/a\u003e and \u003ca href=\"\/products\/letting-go-of-anxiety-20-fun-and-fierce-guided-meditation-scripts\"\u003eLetting Go of Anxiety\u003c\/a\u003e. Sixty guided meditation scripts that start with a laugh and end properly calm.\u003c\/p\u003e\n\u003cp\u003eRead them to yourself, to your friends, or to a whole room at a girls' weekend or book club. Teachers and coaches: choose the practitioner licence and use them in your paid classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable A4 PDF with all three packs, 434 pages\u003c\/li\u003e\n\u003cli\u003e30 scripts of about 10 minutes, 30 of about 20 minutes\u003c\/li\u003e\n\u003cli\u003eA welcome from Betty, ways to use each pack and tips for reading aloud\u003c\/li\u003e\n\u003cli\u003eEvery script on its own page, ready to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought one at a time they are $14.85 (personal) or $59.85 (practitioner). Together they cost less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicences:\u003c\/strong\u003e \u003cem\u003ePersonal\u003c\/em\u003e covers you, your friends and your own groups. \u003cem\u003ePractitioner\u003c\/em\u003e also covers paid classes, workshops and sessions you lead. Neither lets you resell or share the file, or sell recordings of the scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download (one printable A4 PDF). Nothing will be posted. For relaxation and enjoyment only, not medical advice. Please talk to your GP if any of it is weighing on you. Lifeline 13 11 14. Beyond Blue 1300 22 4636.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the Betty Better Guided Meditation Series. Betty Better. Wonderfully imperfect on purpose.\u003c\/p\u003e","brand":"Be Better Co","offers":[{"title":"Personal","offer_id":67756287492410,"sku":"LETGOBUNDLE-PERSONAL","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Practitioner (paid classes)","offer_id":67756290539834,"sku":"LETGOBUNDLE-PRACTITIONER","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6374\/7130\/files\/v2-BUNDLE_LETTINGGOOF.jpg?v=1792628937"}],"url":"https:\/\/bettybetter.com.au\/collections\/digital-downloads.oembed?page=2","provider":"Betty Better Co.","version":"1.0","type":"link"}